About Us
Everyday fitness for all walks of life
Getting fit safely and effectively is all about knowing what your body needs and developing a tailored regimen that can help achieve those goals. At Helix Training, we focus on helping our members build basic skills that allow for everyday strength and set the foundation for improved health both now and into the future. Smaller class sizes allow for more individual attention by instructors that keeps our members on track.
“As a Doctor of Physical Therapy, I have seen my share of patients who have suffered injuries through improper training. The goal of Helix Training is to focus on everyday, functional fitness, and build skills to avoid those injuries no matter if you are an elite athlete or a weekend warrior.”
Our Offerings
See Our Classes
Strength Training
- Mobility & Flexibility & Warmup
- Core Strength & Stability
- Power
- Strength
- Conditioning
Strength +
Functional strength training for those who have accumulated wisdom of over 60+ years. We incorporate balance training into the workout. You can expect a full-body workout with every class.
Athlete Training
Designed for athletes of all skill level aged 13-21 to make the athlete stronger, faster, quicker on their playing field. Training programming will include strength, plyometric and agility training.
Why Choose Us
Trade in Pain for Performance
Our classes are all taught by Certified Functional Strength Coaches (CFSC). Each session is designed to improve functional strength to help you with everyday tasks like lifting heavy items up to a shelf, carrying that bulky item in from the car, or strengthen your quadriceps muscles to prepare for ski season.
Our Trainers
At Helix Training, our trainers are more than just fitness experts; they are your partners in achieving a healthier lifestyle. Each member of our team brings a unique set of skills and experiences, ensuring that you receive personalized guidance tailored to your individual needs. Whether you are just starting your fitness journey or looking to elevate your current routine, our trainers are dedicated to empowering you every step of the way. With a focus on building confidence and fostering a supportive environment, our trainers are here to inspire you to push your limits and reach new heights in your fitness goals.
Meet Our Team
Rebecka Weinsteiger
Rebecka Weinsteiger is a Certified Olympic Lifting Coach through Catalyst Athletics, a NASM Certified Personal Trainer, and a Corrective Exercise Specialist. She discovered fitness through CrossFit, where constantly varied functional movements and time under tension sparked a passion for Olympic Weightlifting. At Helix Training, Rebecka is excited to help people build strength rooted in proper form. She believes strength training is the foundation that keeps you mobile, capable, and confident, whether you’re chasing kids, hiking trails, or staying active and independent for years to come.
Outside the gym, you’ll find Rebecka adventuring to Oregon’s finest skateparks, exploring backcountry trails, or immersed in her favorite creative endeavors: painting watercolor landscapes, shaping clay into functional treasures, and drawing comics that elevate our collective power toward building a world where everyone has access to a good life.
Our Founder
Kathy Lynch
Dr. Kathy Lynch, PT, DPT, is a physical therapist and proprietor of Motus Physical Therapy NW. Her journey into the realm of rehabilitation and strength training began with a knee injury that ended her college basketball season. Through strength training, she has effectively kept her old injury-related pain under control. She is driven by the desire to help others alleviate pain by enhancing their strength. Besides her Doctorate in Physical Therapy, Dr. Lynch is a Certified Functional Strength Coach. She meticulously tailors each training session at Helix to optimize strength and avert injuries. When she steps out of the gym and clinic, she enjoys golfing and following all University of Notre Dame sports. Dr. Lynch resides in Corvallis with her partner, Inga Zasada, and their two dogs, Rudy and Agnes.
Ready to Make a Change?
Are you ready to commit to your health and fitness with a program that is personalized and designed around your goals? Sign up for a class to try us out or send us a note to get more information.
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