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About Us

Everyday fitness for all walks of life

Getting fit safely and effectively is all about knowing what your body needs and developing a tailored regimen that can help achieve those goals. At Helix Training, we focus on helping our members build basic skills that allow for everyday strength and set the foundation for improved health both now and into the future. Smaller class sizes allow for more individual attention by instructors that keeps our members on track.

“As a Doctor of Physical Therapy, I have seen my share of patients who have suffered injuries through improper training. The goal of Helix Training is to focus on everyday, functional fitness, and build skills to avoid those injuries no matter if you are an elite athlete or a weekend warrior.”

Dr. Kathy Lynch, PT, DPT

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Our Offerings

See Our Classes

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Strength Training
Squat, hinge, push, pull, and carry are the core movements that form the strength training at Helix Training. In addition to these movements, classes will cover the following:
  • Mobility & Flexibility & Warmup
  • Core Strength & Stability
  • Power
  • Strength
  • Conditioning
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Strength +

Functional strength training for those who have accumulated wisdom of over 60+ years. We incorporate balance training into the workout. You can expect a full-body workout with every class.

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Athlete Training

Designed for athletes of all skill level aged 13-21 to make the athlete stronger, faster, quicker on their playing field. Training programming will include strength, plyometric and agility training.

Why Choose Us

Trade in Pain for Performance

Our classes are all taught by Certified Functional Strength Coaches (CFSC). Each session is designed to improve functional strength to help you with everyday tasks like lifting heavy items up to a shelf, carrying that bulky item in from the car, or strengthen your quadriceps muscles to prepare for ski season.

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Our Trainers

Meet Our Team

Alisha Carlson

Alisha Carlson

Alisha is a certified functional strength and nutrition coach. She has over 13 years of experience in the industry. She has gone from a self-proclaimed couch potato to figure competitor in that time. She’s found a happy and relaxed medium now and helps her clients do the same.


Layton Kirsch

Layton Kirsch

Layton is a certified functional strength coach with 5 years of experience. He believes exercise should be something people enjoy not something they need to perform every day, or rather, they should want to exercise every day. His goal is to help facilitate that thought and make exercise fun for all!

Ready to Make a Change?

Are you ready to commit to your health and fitness with a program that is personalized and designed around your goals? Sign up for a class to try us out or send us a note to get more information.


2323 NW 9th Street
Corvallis, OR 97330

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