Meet Our Trainers
Our training staff is here to make sure that you have an amazing experience every time you visit. They are committed to helping you meet your fitness goals.
Meet Our Team
Alisha is a certified functional strength and nutrition coach. She has over 13 years of experience in the industry. She has gone from a self-proclaimed couch potato to figure competitor in that time. She’s found a happy and relaxed medium now and helps her clients do the same.
Paul has his BS in Kinesiology from the University of Texas. He is passionate about the kinetic chain and helping people optimize their movement. He has his blackbelt in Taekwondo and enjoys the discipline of martial art practice. He also has an interest in yoga practice for connecting the breath to movement.
Layton is a certified functional strength coach with 5 years of experience. He believes exercise should be something people enjoy not something they need to perform every day, or rather, they should want to exercise every day. His goal is to help facilitate that thought and make exercise fun for all!
Dr. Kathy Lynch, PT, DPT is a physical therapist and owner of Motus Physical Therapy NW. As a collegiate basketball player, she suffered a season-ending knee injury which set her off onto this odyssey of rehabilitation and strength training. She has managed to keep her knee pain at a minimum from that old injury by strength training. She is passionate about helping people reduce their pain by increasing their strength. In addition to her Doctorate in Physical Therapy, she is also a Certified Functional Strength Coach. She designs each of Helix’s training sessions to maximize strength and minimize injury. Outside of the gym and PT clinic, she likes to golf and watch all the sports that involve the University of Notre Dame. She lives in Corvallis with her partner Inga Zasada and their two dogs Rudy and Agnes
Ready to Make a Change?
Are you ready to commit to your health and fitness with a program that is personalized and designed around your goals? Sign up for a class to try us out or send us a note to get more information.