Rebecka Weinsteiger

About Coach Weinsteiger

Coach Weinsteiger is a Certified Olympic Lifting Coach through Catalyst Athletics, a NASM Certified Personal Trainer, Nurtrion Coach and a Corrective Exercise Specialist. As the current program designer at Helix Training Gym, she builds strength systems rooted in sound mechanics, intentional progression, and real-world function. Her coaching philosophy centers on strength as the foundation for lifelong mobility, confidence, and capability, inside and outside the gym.

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Turning Point

Rebecka discovered fitness through CrossFit, where constantly varied functional movement and time under tension first sparked her love of strength training. What began as a pursuit of performance evolved into a deeper curiosity about how bodies move, adapt, and stay resilient over time. That curiosity ultimately led her to Olympic weightlifting, corrective exercise, and thoughtful program design, shaping the approach now woven into Helix Training’s functional strength training model.

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Motivation & Passion

Rebecka is driven by a belief that strength training doesn't have to be about extremes, but rather about building a body that supports the life you want to live. Whether that means chasing kids, hiking rugged trails, or staying independent and capable for decades to come, her work is focused on helping people move well and feel strong doing it. Outside the gym, you’ll find Rebecka adventuring to Oregon’s finest skateparks, exploring backcountry trails, or immersed in her favorite creative endeavors: painting watercolor landscapes, shaping clay into weird but functional treasures, and drawing comics that elevate our collective power toward building a world where everyone has access to a good life.

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