Strong Foundations 2.0
New to strength training? Start here!
Consistency for the Win!
You’ve learned the moves… now let’s turn them into superpowers!!
This 8-week series helps you build muscle, get stronger, and feel totally at home with the lifts you learned in our Intro class. We’ll keep the main movements consistent so your body can practice, adapt, and level up through progressive overload and better form. Together, we’ll navigate when to add reps, increase the weight, or tack on another set.
To spice things up, we’ll add in fresh challenges for Power, Agility, and Brain Gainz — because strength isn’t just muscles, it’s coordination and confidence too.
Same foundations. More strength. More swagger. More FUN!
*** Not just for Intro-to-Strength grads ***
Helix regulars, new lifters, and curious humans are all welcome! This is a great tune-up if you already train at Helix and want to refine your form, explore lift variations, and experience something a little different in a focused 8-week series.
This class meets 1 x per week and includes an extra (optional) day of bodyweight programming you can do at home.
Follow along warm-up recording and demo videos provided.
Wednesdays @ 5:45pm 3/4-4/22 or Thursdays @ 11:30am 3/5-4/23
Cost $250 - sign up by 3/1/26 and get the early bird price of $225!!
Questions? We have the answers!
(Select Location)
Conveniently located in the same building as ToGo's Sandwich Shop.
2323 NW 9th St, Corvallis, OR 97330, USA
Corvallis