Intro to Strength Training Class in Corvallis, OR

New to strength training? Start here!

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Consistency for the Win!

You’ve learned the moves… now let’s turn them into superpowers!!

If you’re totally new to exercise and strength training or just want to brush up on your form - this class is for you! Over 6 weeks you’ll learn the fundamentals of lifting weights - how to train safely, what muscles to engage, how to properly warm up and how to recover and prepare for your next session. In this small group environment there is plenty of time for questions and personal attention. Let our certified coaches help you reach your fitness goals! Join us at Helix and discover how fun exercise can be when you’re in a group of great people, it’s all about support, and empowering each other to try something new.

*** Not just for Intro-to-Strength grads ***
Helix regulars, new lifters, and curious humans are all welcome! This is a great tune-up if you already train at Helix and want to refine your form, explore lift variations, and experience something a little different in a focused 6-week series.

Class will run from 8/8-9/12/26 @ 1-2pm on Saturday

Cost $150 - Sign Up Now!

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