Terms of use

Last updated: 2026-09-27

This website is general information about Helix Training and about strength training. It is not medical advice. Talk with your doctor or physical therapist before starting a new exercise program, especially if you have an injury or a medical condition.

Membership terms, cancellation rules, and waivers are agreed to when you sign up through PushPress and are separate from these website terms.

Content on this site belongs to Helix Training. You're welcome to share links; please ask before republishing articles.