Questions? We have answers.
Still curious after this? Call, email, or just come to a free class and ask in person.
What do I need to do to join a class?
Book a free class on this site or call us. That's it. Everyone is welcome.
Will beginners be welcomed here?
Yes. Helix is built around supporting each other, and beginners most of all.
How long are classes?
About an hour, including a coached warm-up and cool-down.
Do you have programs for people over 50?
Yes. Strength+ is designed for adults over 50 to build strength, balance, and mobility for everyday life.
Is there a long-term commitment?
No long-term commitment is required. Punch cards let you train on your own terms.
Do I need to be fit before I join?
Not at all. We welcome every fitness level and scale each session to where you are today.
Can I drop in for a single workout?
Yes. Drop-ins are $20 per class. Buy a pass online and pick your class.
Can I book a one-on-one session?
Yes. Personal training is one-on-one coaching built around your goals.
How is Helix different from other gyms?
Small classes, a coach who knows your name, programs designed with a Doctor of Physical Therapy, and a room where people actually cheer for each other.
What should I bring to my first class?
Comfortable clothes you can move in, closed-toe shoes, and a water bottle.
What happens at my free class?
You'll get a quick tour, meet your coach for a movement assessment and a chat about your history, then take the class. Afterward we go over your questions and membership options.
Where are you located?
2323 NW 9th St in Corvallis, in the same building as ToGo's Sandwich Shop.
Can I pause or cancel my membership?
Yes. Send us a message from the members page or the contact form and we'll take care of it.