Programs
One coaching philosophy, six ways to train. Every program starts with a movement assessment and scales to where you are today.
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One-on-one Personal Training
One-on-one coaching built around your body, your goals, and your season of life.
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Small group Get Strong
The heart of Helix: a full-body strength workout, coached and scaled to you.
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Small group, over 50 Strength+
Strength, balance, and mobility for people over 50 who want to stay capable.
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Small group education and exercise series Unbreakable
A 6-class bone health education and exercise series, led by two physical therapists.
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Small group course Strong Foundations
A 6-week beginner's course in lifting well, in a small group with a coach.
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Any group class Drop-In
In town for work or play? Come train with us.
Not sure which one?
Book a free class. You'll meet a coach, do a scaled workout, and we'll tell you honestly which program fits — even if the answer is "start with Strong Foundations."
Try a free class