Strength+ is the same full-body workout as our Get Strong class: squatting, hinging, pushing, pulling, carrying, power work, and conditioning. Every hour includes mobility, a real strength session, and cardio with low-impact options.
What’s different is who’s in the room. Strength+ is for lifters 50 and up who’d rather train with their peers, swap stories between sets, and push each other a little. Your coach scales every movement to you, so whether you’re picking up a barbell for the first time or have been lifting for decades, you’ll leave stronger than you came in.
Because getting older is mandatory, but getting weaker isn’t.
What members tell us
Better strength and mobility. Better balance and confidence moving. Everyday life gets easier: getting up off the ground, hiking, yardwork. And the thing that matters most over a lifetime: consistency, because they actually enjoy coming.