From the coaches
The questions we hear on the gym floor, answered properly — with sources.
- Evidence
Is Lifting Weights Good for Your Heart? What I Tell Members
Yes. Big studies link regular strength training to fewer heart attacks and lower heart-disease risk, especially paired with cardio. Here's how much it takes.
- Evidence
Is Strength Training Safe After 50? What I Tell New Members
Yes — for most healthy adults it's one of the best things you can do for bone, balance, and independence. Here's how we start people over 50 in Corvallis.