Get Strong is the heart of Helix: a one-hour, full-body workout built on the foundational movements of squatting, hinging, pushing, pulling, and carrying. Every class includes:
- Mobility & Warm-Up: get your body ready to move well and train safely.
- Power & Activation: build coordination, speed, and power with medicine balls, jumps, and explosive movements.
- Functional Strength: get stronger with barbells, dumbbells, kettlebells, and more.
- Conditioning: build your engine with low-impact options like sleds, bikes, the rower, and the ski erg.
You don’t need to be strong to start. That’s what the class is for. Your coach will scale every movement to you, whether it’s your first week or your fifth year.
How to start
Your first class is free. Book it, show up a few minutes early, meet your coach, and jump in.