When is the next Strong Foundations session?

Check this page or send us a note and we'll tell you the next start date.

What happens after the six weeks?

Some graduates move into Get Strong classes, where they already know the movements and the coaches.

I'm a member already. Is this for me?

Yes, plenty of members take it to sharpen their form or learn new lift variations.

Strong Foundations

A 6-week beginner's course in lifting well, in a small group with a coach.

Who it's for: Brand-new lifters and anyone rebuilding form
Format: Small group course
Length: 6 weeks, one class per week
Price: $150 for the 6-week course

A member lies on a mat doing a core exercise, arms and legs reaching up.

New to strength training? Start here. Strong Foundations is a 6-week introductory course that covers the fundamentals: safe lifting technique, how to feel the right muscles working, how to warm up, and how to recover. It runs in a small group with certified coaches who refine your form every week.

Who it’s for

People new to exercise or strength training
Anyone who wants to refresh their lifting form
Current Helix members who want to sharpen technique or explore lift variations

Helix regulars, new lifters, and curious humans are all welcome.

Next session

Starting again soon. Email info@helixtrain.com or use the contact form and we’ll let you know the moment dates are set.

Your first class is free.

Meet a coach, see the gym, do a workout you can walk out of feeling good about. No sales pitch.

Book your free class Ask a question first