Sara Kellogg Maddox

About Coach Maddox

Is our resident licensed massage therapist with 20+years experience. She is a new Certified Functional Strength Coach and is excited to bring a manual therapist’s eye to coaching.

Turning Point

Sara, an avid runner, rediscovered strength training in 2017 after trying other exercise programs and not seeing results. Dedication to functional strength training cleared up some aches and irritations from her running schedule and she realized if she wants to run until 90 she needs to lift as well!

Motivation & Passion

Sara believes that chronic pain is not always inevitable and does not need to be accepted as a normal part of aging. She has seen, first hand, the power of functional strength training coupled with myofacial release for decreasing discomfort and increasing options for movement. Sara wants everyone to be aware of their pelvic floor and encourages slowing down to find your breath during lifts and bodywork.

Her other loves include weaving, sunsets, and being with her babies and hunky husband.

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