Osteoporosis Education and Exercise Series in Corvallis, OR

Unbreakable is an evidence-based education and exercise series led by two licensed physical therapists with 20+ years combined experience. Over the course of 6-weeks, coaches Mel and Kathy will help you understand what the current research says about osteoporosis, fracture prevention, and exercise – and how to put that science into practice.

Build Your Foundation

Understand osteoporosis, why it matters, and what your own bone health means. Learn to interpret your bone scan report, identify your individual risk category, and determine the training goals that matter most for you.

Move With Confidence

Learn how to protect your bones leveraging optimal posture, movement strategies, and fall-safety skills.

Understand the Science of Exercise

Discover how resistance, impact, and balance training supportbone health, physical function, and fall prevention.

Put It Into Practice

Learn what to do, how much, how often, and how to progress or modify exercise for your abilities and goals. Practice foundational resistance-based and impact exercises with options to safely progress your training.

Build Your Long-Term Plan

Bring it all together with a practical and sustainable plan for life long bone health and leave with the knowledge and confidence to become your most unbreakable self.